I am VINIYOGA Teacher and I offer concise classes tailored for individuals with desk jobs who suffer from back pain and digestive issues, like bloating and discomfort. These problems are often linked to a sedentary lifestyle. My classes focus on improving core strength as a way to alleviate these symptoms and enhance overall well-being.”
“Yoga is basically a program for the spine at every level—physical, respiratory, mental, and spiritual,” says Desikachar.
Join Our Core and Back Yoga Class!
Relief for your achy back may be as simple as focusing on your core, the muscles that wrap around your abdomen and support your spine.Are you new to yoga or looking to deepen your basic understanding? Our Beginner Yoga Class is perfect for you!
Class Details:
Focus: Basic poses, breathing techniques, and stretching
Sunita Patni has been immersed in the practice and teaching of Viniyoga for over FIVE enriching years, drawing inspiration from the esteemed lineage of T.K.V. Desikachar. Her journey in yoga was shaped by her mentor, Teacher Sangeetha Madam.
Graduating from the prestigious Krishnamacharya Yoga Mandiram (KYM), Chennai, in 2018 with a 500-hour Yoga Teacher Training (YTT), Sunita has since continued her quest for deeper understanding and growth. In 2020, she furthered her education with a 200-hour training in Vinyasa practice (MVP) from the United States. Additionally, she is certified in pre and postnatal yoga instruction and holds a certification as a Science of Stretching coach.
Sunita’s teaching style is characterized by a profound focus on Breath and Movement-centered classes. Specializing in Viniyoga, gentle Vinyasa, and Hatha flow.
Her expertise lies in crafting custom-designed sessions that address the unique requirements of her clients. Whether you seek to deepen your breath awareness, enhance mobility, or alleviate stress, Sunita is committed to guiding you on your yoga journey with compassion, insight, and expertise.
In my classes, i prioritize spine health, recognizing its critical importance in the body’s functionality. With the spine capable of moving in six directions, our sessions incorporate each of these movements. We emphasize the significance of movement for spine health, as it boosts blood flow, builds muscle strength, and improves bone density while reducing tension and relieving static body positions. Weak back and abdominal muscles can strain soft tissues and compromise spinal support. Hence, our classes focus on strengthening these muscles through targeted exercises, forming the core of our program and leading to rapid benefits and enhanced well-being for participants.
Definitely! My classes aren’t solely focused on flexibility; instead, I aim to help students understand the postures while gradually building their ability to adapt and offering plenty of modifications. It’s about cultivating strength, balance, and mindfulness. Flexibility improves naturally over time with consistent practice. Each individual’s journey is unique, so it’s essential to embrace where you are and relish in the process of growth.
Yes, I do offer private classes. Private yoga sessions provide personalized attention tailored to your specific needs, goals, and schedule. During these sessions, we can focus on addressing your individual concerns, whether they be physical limitations, specific areas for improvement, or deepening your practice.
If I, as the instructor, need to cancel a class for any reason, I will notify you as soon as possible. In the event of a cancellation by the instructor, you will be offered the choice of rescheduling the class for a later date
Yoga for 30+ women-Ease stress, inflammation and pain with quick, tailored sessions empowered you. Click the link to book discovery call
https://cal.com/sunitasyoga/15-mins-meeting
