Description
Quick 30 mins slow flow yoga classes, we focus on the importance of breath in each posture. We’ll explore how breath and spine movement are closely linked, enhancing our mindfulness on the mat. Breathing consciously is central to our practice, making each movement more meaningful and enriching our yoga experience.
“This class is designed to meet the needs of everyone, including those who may feel they are not flexible or cannot do fancy poses. Whether you’re new to yoga or a seasoned practitioner, our emphasis is on comfort and accessibility. Come as you are, and discover the joy of yoga at your own pace with us.”
This Monthly class takes place Tuesday and Thursday 7.30 am and 6.30 pm EST.
THIS CLASS ARE ON ZOOM AND IN PERSON
8 class package in Month
Instructions and Zoom link for joining will be in the confirmation email. All levels are welcome as long as you go at your own pace.
PACKAGE EXPIRED IN 5 WEEK AFTER JOINING
